Hi, I’m Kristina. I’m a Registered Nutritional Therapist and Health Coach.
I specialise in supporting women and men to conquer the challenges of midlife and to provide them with the tools to regain control of their health.
I offer a straightforward approach to give you personalised and evidence-based nutrition and lifestyle guidance. I am on hand to offer encouragement and provide professional support. As a result, you’ll sleep better, experience an enhanced mood, enjoy improved digestion and get back to a healthy weight. My clients say that they feel like themselves again and are optimistic about their future without having to deprive themselves of the things they enjoy.
You can have the healthy life you want now and in the future.
With the right approach, midlife does not have to be a struggle with fatigue, bloating, brain fog, achy joints and weight gain.
Do you feel a little lost and frustrated? Did you ever wonder who this person is that has taken over your mind and your body? Are you tired of not sleeping and hate that you have lost your energy? Perhaps your weight is getting you down and you feel invisible. Do you wish someone could take your achy joints away?
You do not have to accept this as a part of midlife. Let me guide you back to you.
With the right plan, midlife does not have to be a struggle. Brain fog, hot flushes, and tearfulness can be a thing of the past. I know because I have been there too. I know how you feel when the scale is not reflecting your effort. The constipation and bloating which mean your clothes don’t fit and you end up feeling unattractive.
Do you worry you have to deprive yourself of the things you enjoy? Do you want to sleep better, enjoy an improved mood and get back to your happy weight?
If you want to rediscover yourself again and be optimistic about your future then you need a strategy. You need the tools to overcome the challenges of midlife to regain control of your health. Click the button to book a call with me to begin your transformation towards a renewed sense of health and wellbeing. Your journey to a fabulous midlife starts now.
Let’s work together
Are you ready to prioritise yourself and begin to realise your midlife potential? Here are some simple steps to get you on the road to feeling your best self.
Step 1 - Book
Book your FREE 30 minute health review and strategy session.
Step 2 - Time & Date
Choose a time and date that suits you and book yourself in to my diary. Don’t forget to make a note of the time and date in your diary! You’ll be asked to provide your phone number, email address and answer a few questions that will help us make the most of the time on our phone call.
Step 3 - Your free call
I will call you on the number you provide at the agreed time. I will listen to your health concerns and find out more about where you would like to be in terms of your health. We can discuss whether I’m the right person for you to work with.
Step 4 - Work with me
If you decide to work with me, I will tell you exactly what we need to do to get started.
Book your complimentary session with me to help you feel fabulous in midlife and beyond.
Work with me
Through my carefully designed 1:1 programmes, I give you personalised and evidence-based nutrition and lifestyle guidance to help you nourish your body and mind. Together we agree on actions you can easily implement in busy your life. I am on hand to answer your questions and offer encouragement to keep you on track. You can bounce up those stairs and dance through life again.
A tailored programme designed to give you the essential tools to start your health journey.
A bespoke programme that offers you an enhanced level of support to steer you to success with your health goals.
The ultimate programme which provides serious transformation, accountability, and will hold your hand throughout to achieve results
She built up a picture of me and what I wanted to achieve, and from there she built a plan specifically for me. At no point did I feel her questions were intrusive or unnecessary and her lovely manner and smile reassured me that we could work together. Kristina was always able to encourage me to try new things and I am grateful to her as it is now a way of life.
My sleep was better, I was drinking more water and my whole body felt refreshed and clean. I had more energy and all the things I was resistant too were now part of my diet, and making a difference.
Her lovely manner and approach made me feel worth her time and she helped me to understand how important it is to have the correct nutritional intake. She has really turned my attitude to food around, and I am now a firm believer in eating healthy to stay well.
If you want to rediscover yourself again and be optimistic about your future then you need a strategy. I can provide you with the tools to overcome the challenges of midlife to regain control of your life.
Book your FREE health review to begin your transformation back to feeling your best self.