by Kristina_Ericsson_Richards | Oct 2, 2024 | Nutrition
Moving into autumn, with less sunlight, it’s the perfect time to talk about vitamin D and its importance for our health and vitality. In this blog, we’ll explore why this vitamin (actually, it’s a hormone!) is so essential, how to recognise if your levels might...
by Kristina_Ericsson_Richards | Sep 4, 2024 | Nutrition
As the seasons change and the days grow cooler, there’s a vibrant vegetable now in its prime that I’m excited to talk about—beetroot! This humble root is not just a colourful addition to your plate but a true nutritional powerhouse with numerous health benefits,...
by Kristina_Ericsson_Richards | Mar 21, 2024 | Lifestyle
So many people I see in clinic struggle with the effects of poor sleep. For whatever reason we seem to just accept that this is just how it is in midlife, and don’t try to do much to resolve it. But as quality sleep can have a massive impact on our health and energy...
by Kristina_Ericsson_Richards | Mar 9, 2023 | Nutrition
Are cravings a means of communication between you and your body? Or is this just an old wives tale? If you consider the biological processes happening within your body and the factors affecting these, the argument to support a connection becomes more compelling....
