Testimonials
Client results and kind words1:1 Client Testimonials
A friend suggested that I speak to Kristina to see if she could help with the symptoms of my long COVID which are mainly fatigue, brain fog and bloating. We have now been working together for almost six months. In the initial consultation where we covered everything from symptoms, diet, exercise, what I was like before, what I would like as the outcome. Kristina suggested a few subtle modifications to my diet including things to include, things to exclude, a few supplements. Interestingly it also included when to eat and how to eat! We have had sessions every six weeks or so and continued to tweak and modify. The good news is that although the extreme fatigue continues to make unwelcome visits the recovery is swifter. More importantly, by about 5pm each day I was exhausted and could only sit quietly, unable to even listen to music, read a book or watch TV, let alone socialise. On good days I am now truly awake the whole day with a lot more energy and have even been out socialising on several evenings. It may not sound like a lot but this is a huge change for me.
I’m excited to continue working with Kristina and seeing even more progress. Her approach has definitely worked for me, and I highly recommend it.
Kristina listened to and heard my dietary issues and provided me with realistic plans and supplements to help me improve the issues I reached out to her with. I very much enjoyed the sessions with Kristina and found her suggestions to be relevant and have therefore helped me make the changes I wanted to make to my diet start to achieve the results I was looking for. Thank you so much.
The upbeat but focused approach put me at ease and made me feel confident about making changes.
Kristina listens well, considerate , thoughtful and respectful, there is no judgement and tailors the plan to fit in with my lifestyle , has been my cheerleader and checks in regularly to see how I am getting along the plan .
Enjoyed all, the consultations, the plan was written well and explained, ideas to support the plan and links to music, books , recipes, knowledge on vitamins and supplements on how it works in the body , the timing of the consultation worked for me and gave me space to get on with my plan.
Kristina helped me a lot with this programme – lifestyle changes and a tailored nutrition plan that have really improved my overall health. Thank you so much!
Nutrition hacks – in particular smoothies!
Educational element to help better understand Crohn’s was really useful
Corporate Group Coaching
During our wellbeing sessions you made me think about things I usually don’t thing about or don’t pay much attention on them cause I’m explaining myself that I’m too busy, in hurry or there are more important things to do but they really aren’t. We must take care of ourselves and our wellbeing and you definitely made me aware of that! I always felt so motivated after our meetings and hungry for more achievements. Thanks to that, I’ve started changing my life and habits! You gave me this spark and motivation to do this. Thank you so much for all of these!
Friendly atmosphere, openness, comparison of health and energy and blood sugar scores we got at the begging of the course and the end, and that you always wanted us to provide exact plan and action which we will take to achieve our goal, creating Wellness Vision.
Kristina provides the structure and the right questions to make you think about your own heath and wellbeing. It helped me focus on the areas I want to improve and at the end of the course I had made significant changes reflected in my health and energy scores.
Being able to talk about things, saying things I was not expecting to hear but realising that they were right.
After working with Kristina for a few weeks I have gained insight into the reasons for my unhealthy habits and the impact that they have on my health and energy levels. I now have a clear vision of my health goals and some tools to help me to develop better habits. I am starting to be more active and lose weight, even with the odd treat, and I am a happier person as a result. I definitely feel like I have taken the first steps towards improved long term health
Being open and honest with somebody else about my self-sabotage habits has meant that I have actually been honest with myself
Being challenged by tough, soul searching questions to get at the root of my issues. That is hard to do in front of colleagues, but has been beneficial both for me, and for some of them to listen to.
Kristina really helped me on my weight loss journey, with thought provoking sessions that made me realise and understand my motivations for wanting to lose weight and become a healthier person.
Doing the sessions as a group was beneficial, interesting, and thought provoking that gave a sense of camaraderie.
Say goodbye to weight gain, poor sleep, aching joints and brain fog and say hello to a vibrant and sparkling you. Using my nutrition knowledge, let us find the food choices that puts you back in control of your life.
Book your complementary health review now to begin the journey back to yourself.