Welcome to Vibrant Midlife Living!

Thank you for taking the first step on your journey to rediscover your vitality and embrace a healthier, more vibrant midlife.

I’m Kristina, a nutritional therapist and health coach, and I understand the frustrations, uncertainties, and the desire for a life brimming with energy and wellness during this transformative phase.


What You’ll Discover:

  • A comprehensive 7-day meal plan designed for busy midlife individuals.
  • Delicious, nutritious meals that boost your energy and mood.
  • Easy-to-prepare recipes that make healthy living a joy, not a chore.

Take the next step towards unlocking the potential for a more vibrant, energised midlife. Embrace a new level of vitality!


Vibrant midlife living ebook cover

You too can feel fabulous in midlife and beyond.

Book your complementary health review and strategy session now to begin the journey back to yourself.