I would love to help you feel healthier and happier
Nutrition Programmes for a Fabulous MidlifeBook a complimentary health review to begin your transformation back to feeling your best self.
Do you keep gaining weight despite eating less and exercising more?
Are you tired of hot flushes and not sleeping?
Have you lost your get up and go and want to feel like yourself again?
I am a registered Nutritional Therapist and Health Coach and I support people like you to conquer the challenges of midlife through a personalised nutrition programme. Is now the time to prioritise your transformation back to your energetic, confident, and attractive self? Do you want to take back control over your health by learning to nourish your body and mind?
Midlife does not have to be a struggle. I understand and can guide you to feeling like yourself again. You can have the healthy life you want now and in the future. My 12 week programme of personalised nutrition recommendations alongside coaching and lifestyle support has been designed to give you the tools to help navigate this time in your life.
There is no quick fix or cure, instead slow and steady is the way to go with an achievable plan tailored to your lifestyle and health goals. I offer three different programmes starting at £420. All my programmes provide you with personal support, motivation and accountability to make it a success. We can discuss which programme is right for you during your complimentary health review.
Bespoke Programmes
A tailored programme designed to give you the essential tools to start your health journey.
Group Programmes
Experience the power of community from the comfort of your own home.
one-off wellness check
Looking for a quick, focused way to address your health concerns?
Bespoke Programme
Take control of your health with a personalised, supportive approach that’s tailored to your unique needs and goals.
My bespoke programme is designed to guide you towards lasting results through expert nutrition advice, lifestyle coaching, and compassionate accountability.
What You’ll Receive
Every programme is carefully crafted to provide you with
- Personalised Nutrition Recommendations based on your health goals and individual needs.
- Health and Lifestyle Coaching to help you make sustainable changes that fit your busy life.
- Accountability, Support, and Motivation to keep you on track and moving towards your goals.
- Nutrient Supplement Recommendations (if required) to address imbalances and optimise your health.
- Current Medication and Nutrient Interaction Evaluation (if applicable) to ensure your plan is safe and effective.
- Functional Testing Recommendations and Interpretation (if appropriate) to uncover deeper insights into your health.
- WhatsApp and Email Support during working hours for additional guidance and encouragement between sessions.
Your Health Journey Starts Here
The 7-Session Renew Package is my most popular option, offering the perfect balance of expert guidance and ongoing support to help you achieve meaningful progress. Spanning several months, this programme is designed to generate sustained results by giving you the time, tools, and support to build habits that last a lifetime.
With regular one-hour sessions, you’ll receive personalised strategies to dig deeper into your health challenges and create lasting positive change. Investment: £857
My shorter Kickstart programme is also available (investment £397). Please email me for a full price list or book a free call to see what is best for you.
Group Programmes
Experience the power of community from the comfort of your own home. My online group programmes provide a supportive and collaborative environment where you can learn, grow, and make meaningful changes alongside like-minded individuals.
Each programme combines expert guidance, interactive sessions, and practical strategies to help you achieve your health goals.
Sleep Programme
21-Nights to Sleep Bliss
Struggling with restless nights? This 21-day online programme is designed to help you unlock the secrets to rejuvenating, uninterrupted sleep. With practical strategies, expert guidance, and a supportive community, you’ll transform your sleep habits and wake up feeling refreshed and energised.
Dates for the next programme: To Be Confirmed.
Wellness Check
Looking for a quick, focused way to address your health concerns? My Wellness Check offers two flexible options to suit your needs:
Option 1: Power Hour £147
A 60-minute session to address your most pressing health questions, providing you with actionable insights and personalised recommendations.
Option 2: Blood Test & Session
A comprehensive approach that includes a detailed blood test followed by a 90-minute consultation to interpret the results and create a tailored health plan.
Whether you’re seeking clarity on specific issues or a detailed snapshot of your health, the Wellness Check is designed to help you take meaningful steps towards your wellness goals. If you decide to sign up for one of my packages afterwards, the cost of your Wellness Check (excluding any testing costs) can be used as a part-payment, making it an excellent starting point for your health journey.
Ready to Transform Your Health?
If you’re interested in learning more about my programmes or would like to explore alternative package options, please contact me for further pricing information.
I’d love to help you get started—click below to book a complimentary call and discover how I can support you in achieving vibrant health and vitality.
