I would love to help you feel healthier and happier

Nutrition Programmes for a Fabulous Midlife

Book a complimentary health review to begin your transformation back to feeling your best self.

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Kristina founder of Cloudberry nutrition carrying vegetables in the woods

Do you keep gaining weight despite eating less and exercising more?

Are you tired of hot flushes and not sleeping?

Have you lost your get up and go and want to feel like yourself again?

I am a registered Nutritional Therapist and Health Coach and I support people like you to conquer the challenges of midlife through a personalised nutrition programme. Is now the time to prioritise your transformation back to your energetic, confident, and attractive self? Do you want to take back control over your health by learning to nourish your body and mind?

Midlife does not have to be a struggle. I understand and can guide you to feeling like yourself again. You can have the healthy life you want now and in the future. My 12 week programme of personalised nutrition recommendations alongside coaching and lifestyle support has been designed to give you the tools to help navigate this time in your life.

There is no quick fix or cure, instead slow and steady is the way to go with an achievable plan tailored to your lifestyle and health goals. I offer three different programmes starting at £420. All my programmes provide you with personal support, motivation and accountability to make it a success. We can discuss which programme is right for you during your complimentary health review.

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Reset

A tailored programme designed to give you the essential tools to start your health journey. Choose this programme if you are ready to make a change and monthly appointments are right for you.

£420

 Programme includes

Comprehensive health and lifestyle assessment to consider symptoms, medical history, family history, exercise, and lifestyle.

1 x 90 min initial consultation

2 x 60 min progress consultations

Personalised nutrition and lifestyle recommendations based upon your goals

Health coaching to help you implement the recommendations into your life

Nutrient supplement recommendations (if required)

Current medication and nutrients interaction evaluation (if applicable)

Practical menu planning, meal ideas and recipe inspiration suitable to your needs

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Refine

A bespoke programme that offers you an enhanced level of support to steer you to success with your health goals. Choose this programme if you are ready to dig deeper into your health issues and you need more support with fortnightly contact to change your habits.

£660

 Programme includes

Comprehensive health and lifestyle assessment to consider symptoms, medical history, family history, exercise, and lifestyle.

1 x 90 min initial consultation
3 x 60 min progress consultations
3 x 20 min check in calls between sessions to check progress, answer questions and offer support

Personalised nutrition and lifestyle recommendations based upon your goals

Health coaching to help you implement the recommendations into your life

Nutrient supplement recommendations (if required)

Current medication and nutrients interaction evaluation (if applicable)

Practical menu planning, meal ideas and recipe inspiration suitable to your needs

Functional testing recommendations and interpretation (if appropriate)

WhatsApp and Email support throughout your programme (during working hours)

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Elevate

The ultimate programme which provides serious transformation, accountability, and will hold your hand throughout to achieve results. Choose this programme with weekly contact if you are committed to improving your health but need maximum support to ensure you get the desired results.

£940

 Programme includes

Comprehensive health and lifestyle assessment to consider symptoms, medical history, family history, exercise, and lifestyle.

1 x 90 min initial consultation
4 x 60 min follow up consultations
 7 x 20 min check in calls between sessions to check progress, answer questions and offer support

Personalised nutrition and lifestyle recommendations based upon your goals

Health coaching to help you implement the recommendations into your life

Nutrient supplement recommendations (if required)

Current medication and nutrients interaction evaluation (if applicable)

Practical menu planning, meal ideas and recipe inspiration suitable to your needs

Functional testing recommendations and interpretation (if appropriate)

WhatsApp and Email support throughout your programme (during working hours)

book now

Book your complimentary health review now to discover more about how Nutritional Therapy and Health Coaching can help you feel fabulous in midlife.

Book now