Why Cabbage Deserves a Spot on Your Plate
November brings a variety of cabbages into season here in the UK, showcasing the diversity of this resilient vegetable. Each type has its own distinct flavour, texture, and nutritional profile, making cabbage a versatile ingredient that can elevate your dishes in...
From Fatigue to Vitality: How Vitamin D Can Help You Thrive in Midlife
Moving into autumn, with less sunlight, it’s the perfect time to talk about vitamin D and its importance for our health and vitality. In this blog, we'll explore why this vitamin (actually, it’s a hormone!) is so essential, how to recognise if your levels might be...
Beetroot Season: Add a Burst of Colour and Nutrition to Your Meals!
As the seasons change and the days grow cooler, there’s a vibrant vegetable now in its prime that I’m excited to talk about—beetroot! This humble root is not just a colourful addition to your plate but a true nutritional powerhouse with numerous health benefits,...
Prioritising Sleep for Restorative Nights and Vibrant Days
So many people I see in clinic struggle with the effects of poor sleep. For whatever reason we seem to just accept that this is just how it is in midlife, and don’t try to do much to resolve it. But as quality sleep can have a massive impact on our health and energy...
What can cravings tell you about your health
Are cravings a means of communication between you and your body? Or is this just an old wives tale? If you consider the biological processes happening within your body and the factors affecting these, the argument to support a connection becomes more compelling....
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