Delicious, nourishing recipes to energise and support you in midlife and beyond.

Ginger Miso Soba Noodle Soup

Ginger Miso Soba Noodle Soup

This week, I’ve been loving a warm and nourishing Ginger Miso Soba Noodle Soup. It’s comforting, vibrant, and packed with vegetables like bok choy, carrots, and snap peas, all brought together with a light, flavourful broth. Perfect for chilly evenings, this soup is...

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Shredded Brussels Sprouts & Pomegranate Salad

Shredded Brussels Sprouts & Pomegranate Salad

Not only is this Shredded Brussels Sprouts and Pomegranate Salad a feast for the eyes, but it’s also packed with nutrients to support your health this festive season. Brussels sprouts provide heart-healthy fibre and bone-strengthening calcium, with an extra boost from...

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One pan mushroom asparagus lentils

One pan mushroom asparagus lentils

One pan mushroom asparagus lentils 1 tsp Extra Virgin Olive Oil190 grams Mushrooms (sliced)135 grams Asparagus (trimmed, chopped)2 Garlic (clove, minced)200 grams Lentils (cooked)Sea Salt & Black Pepper (to taste)1 tbsp Fresh Dill (chopped)1/2 Lemon (juiced) Heat...

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Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup Here’s my go-to recipe for a nourishing Butternut Squash and Ginger Soup that will warm you from the inside out 1 medium butternut squash (peeled and cubed)1 tbsp olive oil or coconut oil1 onion (chopped)2 garlic cloves (minced)1 inch...

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