by Kristina Ericsson Richards | Dec 5, 2024 | Lunch & Dinner, Recipes
Butternut Squash and Ginger Soup Here’s my go-to recipe for a nourishing Butternut Squash and Ginger Soup that will warm you from the inside out 1 medium butternut squash (peeled and cubed)1 tbsp olive oil or coconut oil1 onion (chopped)2 garlic cloves (minced)1 inch...
by Kristina Ericsson Richards | Oct 31, 2024 | Nutrition
November brings a variety of cabbages into season here in the UK, showcasing the diversity of this resilient vegetable. Each type has its own distinct flavour, texture, and nutritional profile, making cabbage a versatile ingredient that can elevate your dishes in...
by Kristina Ericsson Richards | Oct 2, 2024 | Nutrition
Moving into autumn, with less sunlight, it’s the perfect time to talk about vitamin D and its importance for our health and vitality. In this blog, we’ll explore why this vitamin (actually, it’s a hormone!) is so essential, how to recognise if your levels might...
by Kristina Ericsson Richards | Sep 4, 2024 | Nutrition
As the seasons change and the days grow cooler, there’s a vibrant vegetable now in its prime that I’m excited to talk about—beetroot! This humble root is not just a colourful addition to your plate but a true nutritional powerhouse with numerous health benefits,...
by Kristina Ericsson Richards | Mar 21, 2024 | Lifestyle
So many people I see in clinic struggle with the effects of poor sleep. For whatever reason we seem to just accept that this is just how it is in midlife, and don’t try to do much to resolve it. But as quality sleep can have a massive impact on our health and energy...
